Male

Female

When I walk, I can’t carry on for long and have to rest after 100 metres.

When I walk, I can’t carry on for long and have to rest after 200 metres.

When I walk, I can’t carry on for long and have to rest after 500 metres.

I can walk for 15 minutes at a pace of 4 kilometres per hour (a gentle pace).

I can walk for 30 minutes at a pace of 4 kilometres per hour (a gentle pace).

I can walk for 30 minutes at a pace of 5 kilometres per hour (a normal pace).

I can walk for 30 minutes at a pace of 6 kilometres per hour (brisk pace).

I can jog for 30 minutes at a pace of 7 kilometres per hour.

I can run for 30 minutes at a pace of 8-9 kilometres per hour.

I can run for 30 minutes at a pace of 10-11 kilometres per hour.

I can run for 30 minutes at a pace of 12-13 kilometres per hour.

I can run for 30 minutes at a pace of 14-15 kilometres per hour.

I can run for 30 minutes at a pace of 16-18 kilometres per hour.

I can run for 30 minutes at a pace above 18 kilometres per hour.

I am not able to cycle for 15 minutes on a flat road with no headwind on a normal bicycle.

I can cycle for 15 minutes on a flat road with no headwind on a normal bicycle, at a pace of 10-12 kilometres per hour (an idle pace).

I can cycle for 15 minutes on a flat road with no headwind on a normal bicycle at a pace of 13-15 kilometres per hour (a very slow pace).

I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 10-12 kilometres per hour (an idle pace).

I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 13-15 kilometres per hour (a very slow pace).

I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 16-18 kilometres per hour (a gentle pace).

I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 19-21 kilometres per hour (a normal pace).

I can cycle for 30 minutes on a flat road with no headwind on a normal bicycle, at a pace of 22-24 kilometres per hour (a brisk pace).

I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace of 25-30 kilometres per hour.

I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace of 30-35 kilometres per hour.

I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace of 35-40 kilometres per hour.

I can cycle for 30 minutes on a flat road with no headwind on a racing bike, at a pace above 40 kilometres per hour.

I am not able to walk up 1 flight of stairs without stopping.

I am able to climb 1 flight of stairs at a very slow pace without stopping

I can walk up 2 flights of stairs at a very slow pace without stopping.

I can walk up 3 flights of stairs at a very slow pace without stopping.

I can walk up 4 flights of stairs at a very slow pace without stopping.

I can walk up 5 flights of stairs at a very slow pace without stopping.

I can walk up 5 flights of stairs at a gentle pace without stopping.

I can walk up 5 flights of stairs at a normal pace without stopping.

I can walk up 5 flights of stairs, taking two steps at a time, without stopping.

I can run up 5 flights of stairs, without stopping.

I can run up 5 flights of stairs, taking two steps at a time, without stopping.